BASKETBALL ON-LINE SPORT COACHING


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Set Shot/Free Throw Shot

hba

This type of shot is used for longer range attempts and for free throws. The shot uses a continuous action throughout.

COACHING CHECK POINTS

  • Stand facing target.

  • Feet shoulder width.

  • Knees slightly bent.

  • Eyes on target throughout the action.

  • Hold the ball in front of chest, in dominant hand at the side of the body in line with the shoulder.

  • Place shooting hand slightly under ball, fingers pointing up.

  • Keep elbow under the wrist.

  • Support ball with non-shooting hand. Initiate action by straightening the legs.

  • Drive up through the body, lifting the elbow and shooting arm upwards.

  • Finish with a strong wrist and finger snap.

  • Fingers should be pointing to basket with index and or middle fingers moving through the middle of the ball to create back spin and a soft release.



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