Choose a sport
Athletics
Running, jumping and throwing events provide a strong foundation for fitness, confidence and competition.
Local progression routes
- Haringey Athletics Club
- Shaftesbury Barnet Harriers
- School cross country and athletics programmes
Wider pathway
- School activity
- Club sessions
- Borough representation
- London Youth Games where available
Governing body
- England Athletics
- Use the governing body website to find clubs, coaching and competition pathways.
Aquathlon
Aquathlon combines swimming and running and is a great route into endurance sport and triathlon.
Local progression routes
- School swimming and running activity
- Local triathlon clubs
- London Youth Games aquathlon pathway
Wider pathway
- School activity
- Club sessions
- Borough representation
- London Youth Games where available
Governing body
- British Triathlon
- Use the governing body website to find clubs, coaching and competition pathways.
Basketball
Basketball develops teamwork, movement, decision-making and confidence in a fast, inclusive team sport.
Local progression routes
- Haringey Hawks
- Haringey Hoops
- London basketball development opportunities
Wider pathway
- School activity
- Club sessions
- Borough representation
- London Youth Games where available
Governing body
- Basketball England
- Use the governing body website to find clubs, coaching and competition pathways.
Badminton
Badminton is accessible, skilful and ideal for school, club and recreational participation.
Local progression routes
- Alexandra Park Junior Badminton Club
- School badminton clubs
- Local leisure centre sessions
Wider pathway
- School activity
- Club sessions
- Borough representation
- London Youth Games where available
Governing body
- Badminton England
- Use the governing body website to find clubs, coaching and competition pathways.
BMX
BMX provides an exciting cycling pathway, developing bike handling, courage, balance and commitment.
Local progression routes
- Local cycling clubs
- BMX track sessions
- London Youth Games cycling pathway
Wider pathway
- School activity
- Club sessions
- Borough representation
- London Youth Games where available
Governing body
- British Cycling
- Use the governing body website to find clubs, coaching and competition pathways.
Cycling
Cycling supports health, independence, endurance and competition pathways from recreation to racing.
Local progression routes
- Local cycling clubs
- British Cycling Go-Ride clubs
- Community cycling programmes
Wider pathway
- School activity
- Club sessions
- Borough representation
- London Youth Games where available
Governing body
- British Cycling
- Use the governing body website to find clubs, coaching and competition pathways.
Diving
Diving develops confidence, body control, flexibility and discipline through pool-based skill progression.
Local progression routes
- Local aquatic centres
- Diving development programmes
- London aquatics pathways
Wider pathway
- School activity
- Club sessions
- Borough representation
- London Youth Games where available
Governing body
- Swim England
- Use the governing body website to find clubs, coaching and competition pathways.
Football
Football remains one of the most popular routes into team sport, competition, leadership and community belonging.
Local progression routes
- Haringey Borough FC
- Tottenham Hotspur Foundation
- Local grassroots football clubs
Wider pathway
- School activity
- Club sessions
- Borough representation
- London Youth Games where available
Governing body
- The FA
- Use the governing body website to find clubs, coaching and competition pathways.
Hockey
Hockey offers a strong school and club pathway with teamwork, speed, skill and tactical development.
Local progression routes
- Winchmore Hill Hockey Club
- Southgate Hockey Club
- School hockey opportunities
Wider pathway
- School activity
- Club sessions
- Borough representation
- London Youth Games where available
Governing body
- England Hockey
- Use the governing body website to find clubs, coaching and competition pathways.
Judo
Judo builds discipline, respect, balance, strength and confidence through structured martial arts progression.
Local progression routes
- Budo Judokwai
- Local judo clubs
- School and community judo sessions
Wider pathway
- School activity
- Club sessions
- Borough representation
- London Youth Games where available
Governing body
- British Judo
- Use the governing body website to find clubs, coaching and competition pathways.
Kayak
Kayaking introduces young people to paddle sport, water confidence, outdoor learning and adventure.
Local progression routes
- Lee Valley paddlesport opportunities
- Local canoe and kayak clubs
- Outdoor education providers
Wider pathway
- School activity
- Club sessions
- Borough representation
- London Youth Games where available
Governing body
- British Canoeing
- Use the governing body website to find clubs, coaching and competition pathways.
Netball
Netball is a strong pathway for teamwork, girls’ sport, leadership, fitness and competition.
Local progression routes
- London Pulse pathway
- School netball leagues
- Local netball clubs
Wider pathway
- School activity
- Club sessions
- Borough representation
- London Youth Games where available
Governing body
- England Netball
- Use the governing body website to find clubs, coaching and competition pathways.
Indoor Rowing
Indoor rowing builds fitness, endurance and personal challenge and can introduce young people to rowing pathways.
Local progression routes
- School indoor rowing
- London Youth Games indoor rowing pathway
- Local rowing clubs
Wider pathway
- School activity
- Club sessions
- Borough representation
- London Youth Games where available
Governing body
- British Rowing
- Use the governing body website to find clubs, coaching and competition pathways.
Squash
Squash develops agility, speed, focus and racket skills through individual and club-based competition.
Local progression routes
- Local squash clubs
- Leisure centre squash courts
- Junior squash coaching
Wider pathway
- School activity
- Club sessions
- Borough representation
- London Youth Games where available
Governing body
- England Squash
- Use the governing body website to find clubs, coaching and competition pathways.
Swimming
Swimming is a core life skill and a pathway into competition, aquatics, lifesaving and other water sports.
Local progression routes
- Haringey Aquatics
- School swimming
- Local swimming clubs
Wider pathway
- School activity
- Club sessions
- Borough representation
- London Youth Games where available
Governing body
- Swim England
- Use the governing body website to find clubs, coaching and competition pathways.
Table Tennis
Table tennis is accessible, social and skilful, helping young people develop coordination and concentration.
Local progression routes
- Greenhouse Sports
- Local table tennis clubs
- School table tennis activity
Wider pathway
- School activity
- Club sessions
- Borough representation
- London Youth Games where available
Governing body
- Table Tennis England
- Use the governing body website to find clubs, coaching and competition pathways.
Tennis
Tennis supports coordination, fitness, competition and lifelong participation at parks, schools and clubs.
Local progression routes
- Tottenham Green Tennis
- Local park tennis programmes
- LTA youth tennis pathways
Wider pathway
- School activity
- Club sessions
- Borough representation
- London Youth Games where available
Governing body
- LTA
- Use the governing body website to find clubs, coaching and competition pathways.
Trampolining
Trampolining develops confidence, coordination, body control and enjoyment through structured coaching.
Local progression routes
- Local gymnastics clubs
- Leisure centre trampolining sessions
- School gymnastics activity
Wider pathway
- School activity
- Club sessions
- Borough representation
- London Youth Games where available
Governing body
- British Gymnastics
- Use the governing body website to find clubs, coaching and competition pathways.
Volleyball
Volleyball encourages teamwork, communication, movement and participation through school and club sport.
Local progression routes
- Malory Eagles Volleyball Club
- School volleyball
- London volleyball clubs
Wider pathway
- School activity
- Club sessions
- Borough representation
- London Youth Games where available
Governing body
- Volleyball England
- Use the governing body website to find clubs, coaching and competition pathways.